Be Happy All is Well!

 

International teacher of meditation, Kambiz Naficy, explains during a talk in St. Georges, France, why all is fine in your life--no matter how much stress your ego and mind try to create!

You should be happy for three reasons:

 

• You are alive, so the God Force breathes within.
• You have a center and a Self which is unchanging and source of your power
• You are already courageous because you are listening to this talk and working on yourself.

 

• If you were not certain that you have a Higher Self and a Soul, you would never follow spirituality.
• We are motivated to act, when we believe that a Higher Self and higher level of happiness are real.
• When you are stressed, place a hand on your heart and recite the mantra, AUM.
• AUM is the sound of God’s pulsation within the Universe; it is much older than any nation.
• Whenever you are stressed, place your palm on your heart and connect with the center of your Self, and chant—I have a Self, I have a Self, I have a Self…
• Whenever you remind yourself that you have a Core Self, courage, contentment, and spiritual certainty blossom.
• Without a self, you have nothing. When you lose your self, you lose everything.
• Why should we even have crazy moments with a frantic mind? The Vedas state that the God Force is so creative that God creates both quietude and craziness. It’s just God’s playfulness; don't take your madness seriously.
• The Ego who creates fear, insecurity, and mind-noise is just a joker; keep breathing into your heart and come back to your center.